Holistic Childbirth Recovery & Postpartum Wellness Support for Mothers & Their Families

You Deserve The Best Postpartum Rest & Lifestyle Experience!

Your Virtual Confinement & Postpartum Wellness Hub

e-YueZi

A Harmonious Blend of European Lifestyle Medicine with Traditional Chinese Medicine & Zuo Yue Zi - the Chinese postpartum rest practice,

To help new parents achieve their wellness goals alongside their unique cultural needs and constantly evolving lifestyle!

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How We Help You

Confidently Adapt the Confinement Practice to Your Modern Lifestyle

Not sure how to have the Confinement experience you desire? Especially with your modern lifestyle and living in the West?

We got you!

Using Dr Kristal Lau's 'Postpartum 30 Method' and Traditional Chinese Medicine (TCM) Physician Shana Shang's 'Flower Moon  Method', our Postpartum Wellness Advisors will guide and coach you on how to have the Confinement month you desire.

And they'll personalise a Confinement and Postpartum Wellness plan for you and your family too!

We take into account your personal and professional needs and environment, including your family and cultural traditions, and where you live.

You Get The Best of Both Worlds; East & West!

Our Postpartum Wellness Advisors come from various expert backgrounds. Many of them are Asian or other ethnic diaspora who live in the West.

So, we understand what it's like to have to adapt your cultural needs to your Western environment!

Many of our experts have also done Confinement while living in the West.

We also have clinicians and non-clinicians from different fields and industries, from the East to the West, who have come together to support you and your family during your Confinement month and postpartum journey.

You'll truly be in good hands!

Postpartum Support for Fathers & Non-Birthing Partners

Did you know that there aren't any standardised wellness or health checks for dads and non-birthing partners in any clinical system around the world?

And they have a postpartum journey too! They also undergo a transformation - into a father, a parent.

So, it doesn't make sense to continue excluding dads and non-birthing partners from perinatal and postpartum care.

We're also done with outdated traditional practices that exclude men from the Confinement experience.

With e-YueZi, dads and non-birthing partners will always have a place with us.

You deserve to have a desirable postpartum journey into fatherhood and parenthood!

Convenience & Peace of Mind

One of the biggest stresses about doing Confinement in the West is worrying where to find a reputable TCM physician who understands TCM Confinement. And where to get your Confinement herbs.

With e-YueZi, you'll be seen by our trusted TCM physicians who are trained in Physician Shana Shang's 'Flower Moon Method' - developed specially for mothers.

We also partner with reputable TCM pharmacies around the world to ensure you get local delivery times for your Confinement herbs.

Best part? You can access our TCM physician from anywhere in the world and get your personalised Confinement herbal formulations.

Beta test our flagship program below and be the first to work with our Postpartum Wellness Advisors!

Best value

full experience

e-YueZi

€ 1.488,00

(retail price subject to change at anytime)

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We'll take care of your confinement planning, preparation, and support from pregnancy till after you complete the month.


The care you'll get:

  • Confinement & Postpartum Planning (1.5 hours x 2 sessions) during your 2nd or 3rd trimester. Using Dr Kristal Lau's unique Postpartum 30 Method.
  • TCM Confinement Consultation (30 mins x 4 sessions) to optimise your childbirth recovery during the 30-day confinement month. Using Physician Shana Shang's proprietary Flower Moon Method.
  • Personalised TCM confinement herbal formulations, tailored to your evolving needs during your confinement month and your choice of feeding your baby (breastfeeding or formula).
  • TCM herbs fulfillment service: We will order your herbs for you from our trusted local TCM pharmacy partners and deliver them to you (currently only available for USA, Germany, and UK).
  • Birth Story and Pregnancy Story Sharing (2 hours per couple or 1 hour per person x 2) for you and your spouse/partner. You can do this together or individually with a provider of your choice - sometimes, re-telling our birth and pregnancy stories many times is what we need to process this life-changing experience.
  • Postpartum Transition Planning (1.5 hours) after your Confinement month to create a personalised wellness plan for the rest of your postpartum journey based on your lifestyle goals and needs.

Bonuses!

  • Your spouse, partner, or support person who will be experiencing Confinement with you is invited to all sessions at no extra cost.
  • PDF of personalised Confinement and Postpartum Wellness plan, and Postpartum Transition plan.
  • Complimentary Welcome Box with goodies to prepare for birth and start your postpartum wellness journey!

This full confinement and postpartum wellness program is perfect for you if you're doing your confinement or postpartum rest month:

WITHOUT a full-time Confinement nanny, doula, pui yuet, or yue sau; or without family and friends

e-YueZi is most effective when you're having a Do-It-Yourself Confinement and childbirth recovery month by yourself. 

e-YueZi is especially important if you're living in the West and you're far from family and friends, and you cannot easily access specialised Traditional Chinese Medicine (TCM) Confinement services for your Confinement needs.

Confinement planning usually happens in the 2nd or 3rd trimester because you have to prepare your home and order your Confinement herbs for the Confinement month. This is easy to do in Asia. In the West, you may not know the best place to find Confinement herbs or ingredients for cooking Confinement meals.

  • e-YueZi helps you with identifying all these challenges in your personalised Confinement and Postpartum Wellness plan. Your spouse, partner, or primary support person will also be included in these plans so that they know how to help you during the Confinement month. And they'll have a place in the Confinement practice too.
  • There are very few TCM physicians who specialise in TCM Confinement. e-Yuezi brings you the best TCM Confinement specialist; Physician Shana Shang of Flower Moon Medical from Singapore. You don't have to worry about whether you can find a TCM physician near you. You definitely don't have to travel to find one either. You get to see Physician Shana and other TCM physicians trained in her method on our platform.
  • Our trusted TCM pharmacy partners are vetted by Ms Anne Gim, a TCM pharmacist based in Germany, following Germany's TCM herbal assessment standards. You don't have to worry about finding a TCM pharmacy to get your herbs or worry about organising delivery because we'll sort all that out for you!

Remember, you'll need to rest in the early days after giving birth and have to immediately adjust to caring for your new baby. And your loved ones will be busy caring for you and other family members at home after you give birth. 

Most importantly, each one of you will have a postpartum experience because you'll all be adjusting to a new family dynamic with the new baby.

So, it's important to have a clear confinement and postpartum plan prepared BEFORE your baby gets here. This guide will help you and your loved ones navigate the month with confidence since it's tailored to match your needs and lifestyle. And you don't have to worry about any of your TCM Confinement needs at any time because we got you covered!

This ensures that you're set up as best as possible to have the confinement and postpartum rest experience that you and your family desire.

What if I don't want to use TCM but I still like the e-YueZi program?

I already have a midwife or health visitor to come visit me after I give birth. Will I still benefit from using e-YueZi?

WITH a full-time confinement nanny, doula, pui yuet, or yue sau; or with family and friends

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Staying at a short-stay postnatal retreat

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beta testers

We're looking for expecting and pregnant mothers in your 2nd and 3rd trimester to test our program and give us valuable feedback!

We want 10 Testers

What you'll get:

  • Beta test price: The one and only time our Blossom Program will be at a reduced price! € 500 off retail price: only € 988 for beta testers *
  • A gift from Dr Kristal Lau: a signed copy of her book 'Postpartum 30' with a personalised message
  • Test our complimentary welcome box too!
  • Dads-to-be, spouses, and partners are invited too!

* No VAT charged to clients who live outside of France. Currency conversion rates vary according to the market rate.

postpartum wellness Advisors

Meet our Postpartum Wellness Advisors!

They're experts in their respective fields. And they'll be guiding you in your confinement and postpartum journey using our secure telehealth platform, powered by Plato Medical.

Dr Kristal Lau

lifestyle medicine

Here is a little insight into my life and how I became a personal trainer and the founder of one of the world's most recognized fitness brands – Jaya.

Physician Shana Shang

traditional chinese medicine

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Dr Eun Kim

TRADITIONAL CHINESE MEDICINE

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Angy Dieckmann

life coach

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Pat Nguyen

registered nurse

USA

Here is a little insight into my life and how I became a personal trainer and the founder of one of the world's most recognized fitness brands – Jaya.

Dr Shubhi Tamrakar

lifestyle medicine

india (STARTING in 2025)

With a focus on preventing childhood obesity and malnutrition, Dr Tamrakar combines medical expertise, nutritional knowledge on gut and hormonal health, and the benefits of yoga to empower individuals on their journey to optimal well-being.


Qualifications: MBBS, MD in Physiology, Diploma in Clinical Nutrition, specializing in Childhood Nutrition.


FAQ

What if I don't want to use Traditional Chinese Medicine but I still like the e-YueZi program?

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I already have a midwife or health visitor to come visit me after I give birth. Will I still benefit from using e-YueZi?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque finibus commodo nibh, ut elementum velit sollicitudin at. Donec suscipit commodo risus. Nunc vel orci eget ligula elementum consequat. Fusce velit erat, convallis scelerisque aliquet ut, facilisis egestas tellus. Quisque sit amet sapien placerat, ultricies sapien ut, vestibulum ex.

I'm a single mother. Can I bring my family member, friend, or another support person along to my e-YueZi sessions?

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What languages do your Postpartum Wellness Advisors speak?

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Can I bring my confinement nanny, doula, pui yuet, or yue sau along to my e-YueZi sessions?

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Can I join e-YueZi as a Postpartum Wellness Advisor?

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Meet Our Founders

We're mothers ourselves.

We created e-YueZi so that you won't miss out on the Confinement and Postpartum Wellness care you desire wherever you are in the world!

Dr Kristal Lau

lifestyle medicine

Malaysian in France

Kristal's entrepreneur journey began when she officially committed to writing her book while pregnant with her 2nd child.


This writing and publishing journey took 2 years, amidst many setbacks, tears, and excitement.


Kristal previously practiced medicine in Australia, looking after the elderly in geriatric medicine. Then she left her career to move to the USA after getting married; her husband was an active-duty Service Member in the US Military.


Military family life brought another set of challenges


She and her husband have 2 kids and they now live in France.

Physician Shana Shang

traditional chinese medicine

Chinese in Singapore

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Anne Gim

TRADITIONAL CHINESE MEDICINE

malaysian in germany

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Read our full story below!

These Mothers Co-Founded A Virtual Confinement and Postpartum Wellness Platform To Serve Asian Diaspora Women In The West called ‘e-YueZi’
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